There’s been growing interest in using yoga therapy for substance abuse treatment and recovery. When done properly, yoga has the ability to help break the cycles of cravings and dependency. As such, many substance abuse recovery treatment centers—including Retreat Behavioral Health—offer yoga as a holistic therapy, and encourage patients to continue practicing  throughout their recovery …

Recovering from a breakup can be difficult, and it can be even harder when you’re also trying to maintain sobriety. Like sobriety itself, the path to healing after the end of a relationship is rarely linear. There can be plenty of ups and downs, and times when you question your ability to move forward. Substance …

Being sober in college can be a big challenge for young people in recovery. College culture is often associated with the ideas of heavy partying, binge drinking, and doing drugs. Trying to maintain sobriety in this environment can feel isolating, difficult, and at times, stigmatizing. It’s enough to test anyone’s resolve, but for those of …

What are some good hobbies for individuals in recovery? In honor of Recovery Month, we’re taking a look at recovery activities that can help those dealing with alcohol or substance abuse channel their time and energy in healthy, fun, and productive ways. More than just distractions, these hobbies honor recovery and improve the process—and help …

It’s Recovery Month, and we’re looking at how the benefits of volunteering translate to a more positive, more sustainable recovery experience. While recovery is different for everyone, there’s one thing that all individuals in recovery tend to share: a need to fill their free time safely and productively. Free time can be difficult for those …

Ephrata, PA — Retreat Behavioral Health announced today that they have been designated as one of Magellan’s in-network “Centers of Excellence.” The distinction would allow Retreat, a premiere provider of substance use disorders and mental health care, the ability to accept patients that have specific treatment needs and require the highest quality care.  “We are …

As social media use becomes much more prevalent, so too does social media stress. There are more than 3.8 billion people using social media apps around the world, which includes high rates of young people. Research shows that 90% of teens aged 13-17 have used social media, and that 75% have at least one social …

FOR IMMEDIATE RELEASE (Ephrata, PA) — If recent times have taught us anything, it is that there yet exists incredibly high levels of racism and discrimination throughout our country. With rising racial tensions, the need for healthy conversation and helpful resources continues to grow. Retreat Behavioral Health remains dedicated to becoming a voice for change, …

FOR IMMEDIATE RELEASE (Ephrata, PA) — Acknowledging that wellness is a journey and that human connection is essential to growth, Retreat continues to invest in their alumni community. At Retreat, we believe in not only providing a strong foundation, but we are equally committed to providing a solid alumni connection, that allows our members to …

When it comes to promoting a healthy environment, it’s just as important to prioritize mental health in the workplace as it is to prioritize aspects like team building and an appropriate work-life balance. Nearly 1 in 5 U.S. adults report suffering from a mental illness, according to the Centers for Disease Control and Prevention, and …