
Get Involved for National Eating Disorder Awareness Week
It’s National Eating Disorder Awareness Week, an annual awareness event meant to shine a light on what eating disorders are and what resources are available for those who need support. And, to help spread the word, we’re sharing some essential facts that you should know about eating disorders—plus some tips that you can implement at …

Recovery from Grief and Loss: How Healthy Techniques Can Prevent Relapse
Recovery from grief and loss is neither a fast, nor easy process. And, when you add in the additional complexity of maintaining sobriety, it can become even more confusing to navigate. What’s important to remember is that we all have to deal with loss at some point in our lives. While experiencing grief and loss …

The Art of Meditation in Recovery
When we talk about holistic therapies for recovery, the art of meditation often comes up. That’s because meditation can be an exceptional tool for clearing the mind of negative thoughts and re-centering priorities—it’s also something that anybody can do, regardless of whether they’ve tried meditation before. Meditation is a mind and body practice with a …

Tips for Staying Sober During the Pandemic
The pandemic has been tough on everyone, but for those who are working on staying sober, the stress and loneliness that it’s brought on can be particularly damaging. There are many different ways to feel affected by the pandemic, and in some cases negative feelings could amplify a desire to drink or to revert back …

Winter Depression Facts and Six Ways to Cope
If the colder weather and the shorter days are causing you to experience serious changes in your mood, you’re definitely not alone. According to Cleveland Clinic, current winter depression facts include the sobering statistic that about 5% of American adults experience serious seasonal depression, while 10%-20% experience a milder version called the “winter blues.” Winter …

The Benefits of Yoga Therapy for Substance Abuse Recovery
There’s been growing interest in using yoga therapy for substance abuse treatment and recovery. When done properly, yoga has the ability to help break the cycles of cravings and dependency. As such, many substance abuse recovery treatment centers—including Retreat Behavioral Health—offer yoga as a holistic therapy, and encourage patients to continue practicing throughout their recovery …

5 Ways to Stay Sober When Recovering From a Breakup
Recovering from a breakup can be difficult, and it can be even harder when you’re also trying to maintain sobriety. Like sobriety itself, the path to healing after the end of a relationship is rarely linear. There can be plenty of ups and downs, and times when you question your ability to move forward. Substance …

How to Navigate Being Sober in College
Being sober in college can be a big challenge for young people in recovery. College culture is often associated with the ideas of heavy partying, binge drinking, and doing drugs. Trying to maintain sobriety in this environment can feel isolating, difficult, and at times, stigmatizing. It’s enough to test anyone’s resolve, but for those of …

5 Good Hobbies for Individuals In Recovery
What are some good hobbies for individuals in recovery? In honor of Recovery Month, we’re taking a look at recovery activities that can help those dealing with alcohol or substance abuse channel their time and energy in healthy, fun, and productive ways. More than just distractions, these hobbies honor recovery and improve the process—and help …

The Benefits of Volunteering in Recovery
It’s Recovery Month, and we’re looking at how the benefits of volunteering translate to a more positive, more sustainable recovery experience. While recovery is different for everyone, there’s one thing that all individuals in recovery tend to share: a need to fill their free time safely and productively. Free time can be difficult for those …
Welcome to Our Mental Health & Substance Abuse Blog
Our blog is designed to be a resource for patients, families, and the general public to learn more about substance abuse and mental health, including signs & symptoms of addiction, research into these illnesses, and how to build the support network you need to overcome these challenges.
We hope that these posts will help open up the conversation about mental health and addiction recovery, including difficult topics that don’t get discussed nearly enough. If you are suffering from a mental illness, know that you are not alone, and that support and solidarity is out there.
What You’ll Find on Our Substance Abuse, Mental, and Behavioral Health Blog
The substance abuse, mental health, and behavioral health blog is here to help readers understand more about a range of topics related to behavioral and mental health treatment, associations, substance abuse and statistics. From our blogs about addiction to our personal stories and up-to-date news posts, you’ll find a wide variety of articles all aimed at helping spread awareness and lifting the veil on topics that we all should be discussing more. We hope that you find this information helpful.