The Art of Meditation in Recovery

When we talk about holistic therapies for recovery, the art of meditation often comes up. That’s because meditation can be an exceptional tool for clearing the mind of negative thoughts and re-centering priorities—it’s also something that anybody can do, regardless of whether they’ve tried meditation before. Meditation is a mind and body practice with a …

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Winter Depression Facts and Six Ways to Cope

If the colder weather and the shorter days are causing you to experience serious changes in your mood, you’re definitely not alone. According to Cleveland Clinic, current winter depression facts include the sobering statistic that about 5% of American adults experience serious seasonal depression, while 10%-20% experience a milder version called the “winter blues.” Winter …

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Steps to Recovery From Addiction: Healing Mind, Body, & Soul

The steps to recovery from addiction are different for everyone. And while there’s no one-size-fits-all treatment path, every recovering individual can benefit from a holistic approach that prioritizes the mind, body, and soul. There exists a one-and-done mentality when it comes to recovery or rehabilitation. Peaceful getaways up-state or blissful retreats atop tranquil beaches are …

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Recovery And The Holiday Season:
Alcohol Consumption

By Ariana Lobo The holidays are a time of celebration and community. Yet for those individuals in recovery, particularly those recovering from alcoholism, the holidays can represent a time of great struggle, stress or even anxiety. Consistently encountering environments that are prone to have alcohol, can lead such individuals into harmful situations with lasting outcomes. …

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