Make Mental Health Month a Priority This May

We can always use a reminder to prioritize our mental health and this May, annually recognized as Mental Health Month, we want to help you do just that. Mental Health Month, also known as Mental Health Awareness Month, was established in 1949 as a way to increase awareness about mental health conditions and highlight just …

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Helpful Tips to Reduce Your Stress Levels During Stress Awareness Month

April is Stress Awareness Month, providing a great opportunity for everyone to revisit and reprioritize healthy and productive stress relief strategies. Stress is incredibly common throughout the U.S. and around the world. According to the American Psychological Association’s Stress in America 2020 report, two in three adults (67%) say that they’ve experienced significant stress over …

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Winter Depression Facts and Six Ways to Cope

If the colder weather and the shorter days are causing you to experience serious changes in your mood, you’re definitely not alone. According to Cleveland Clinic, current winter depression facts include the sobering statistic that about 5% of American adults experience serious seasonal depression, while 10%-20% experience a milder version called the “winter blues.” Winter …

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Why Mental Health in the Workplace Matters

When it comes to promoting a healthy environment, it’s just as important to prioritize mental health in the workplace as it is to prioritize aspects like team building and an appropriate work-life balance. Nearly 1 in 5 U.S. adults report suffering from a mental illness, according to the Centers for Disease Control and Prevention, and …

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