Winter Depression Facts and Six Ways to Cope

If the colder weather and the shorter days are causing you to experience serious changes in your mood, you’re definitely not alone. According to Cleveland Clinic, current winter depression facts include the sobering statistic that about 5% of American adults experience serious seasonal depression, while 10%-20% experience a milder version called the “winter blues.” Winter …

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Why Mental Health in the Workplace Matters

When it comes to promoting a healthy environment, it’s just as important to prioritize mental health in the workplace as it is to prioritize aspects like team building and an appropriate work-life balance. Nearly 1 in 5 U.S. adults report suffering from a mental illness, according to the Centers for Disease Control and Prevention, and …

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How to manage anxiety: A few basic tips

May is national Mental Health Awareness Month, and all month long, we’ll be publishing a special series of tips, ideas, new research, and fresh thoughts on how we can break down the stigma around treating mental illness and embrace a brighter, happier future.  An estimated 40 million Americans live with an anxiety disorder. Yet, according to …

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