Category Archive For "Mental Health"
Winter Depression Facts and Six Ways to Cope
If the colder weather and the shorter days are causing you to experience serious changes in your mood, you’re definitely not alone. According to Cleveland Clinic, current winter depression facts include the sobering statistic that about 5% of American adults experience serious seasonal depression, while 10%-20% experience a milder version called the “winter blues.” Winter …
Why Mental Health in the Workplace Matters
When it comes to promoting a healthy environment, it’s just as important to prioritize mental health in the workplace as it is to prioritize aspects like team building and an appropriate work-life balance. Nearly 1 in 5 U.S. adults report suffering from a mental illness, according to the Centers for Disease Control and Prevention, and …
Animal Companions: The Benefits of Having a Service Dog for Anxiety and Other Mental Health Issues
Have you ever considered getting a service dog for anxiety? Or, bipolar disorder? Maybe PTSD? While many people associate service animals with physical disabilities like blindness and epilepsy, they can actually prove immensely helpful for individuals suffering from various mental health issues. In fact, these types of service dogs, known as psychiatric service dogs, are …
How to manage anxiety: A few basic tips
May is national Mental Health Awareness Month, and all month long, we’ll be publishing a special series of tips, ideas, new research, and fresh thoughts on how we can break down the stigma around treating mental illness and embrace a brighter, happier future. An estimated 40 million Americans live with an anxiety disorder. Yet, according to …
