Honoring Lives Lost: What is Black Balloon Day?
March 6 is Black Balloon Day, an annual event dedicated to recognizing and celebrating those who have lost their lives to substance overdoses. In doing so, we not only honor lives lost but also help raise awareness about the stark realities of substance misuse around the world, putting human names and faces behind the often …
The Risks of Substance Use During Pregnancy: What Can Happen
The dangers associated with substance use during pregnancy cannot be overstated, and any woman who may feel vulnerable or susceptible to substance use during this time should be given adequate resources and treatment, with zero judgment. Both mother and child’s health remain top priority, and for that reason it’s good to be aware of potential …
Highlighting Black LGBTQ+ Youth Mental Health
As Black History Month continues, one of the main topics for discussion, especially regarding the current youth mental health crisis dominating the United States, is the position that black LGBTQ+ youths are faced with. This prominent sub-group of individuals belonging to two separate minority groups are facing afflictions with little to no adequate support or …
Managing PTSD And Paying It Forward This Holiday Season: How Giving Can Transform Your Mental Health with Karmai Alexander
by Hadassa Delhomme Growing up in a Muslim household, the holiday season was never a strong point of interest for young Karmai Alexander. While she was on active duty in the military, she admitted being the first to volunteer to work the winter holidays. Although she did not celebrate the traditional holidays like Christmas and …
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The Mental Health Benefits of Decluttering Your Workspace
The various mental health benefits of decluttering apply to any area you spend time in—including your workspace. Whether it’s an office, a desk, or just a corner of your kitchen table, a clean workspace can make a significant difference in your mood. It can also help you stay more focused on the task at hand. …
