Category Archive For "Blog"
The Risks of Substance Use During Pregnancy: What Can Happen
The dangers associated with substance use during pregnancy cannot be overstated, and any woman who may feel vulnerable or susceptible to substance use during this time should be given adequate resources and treatment, with zero judgment. Both mother and child’s health remain top priority, and for that reason it’s good to be aware of potential …
Managing PTSD And Paying It Forward This Holiday Season: How Giving Can Transform Your Mental Health with Karmai Alexander
by Hadassa Delhomme Growing up in a Muslim household, the holiday season was never a strong point of interest for young Karmai Alexander. While she was on active duty in the military, she admitted being the first to volunteer to work the winter holidays. Although she did not celebrate the traditional holidays like Christmas and …
The Mental Health Benefits of Decluttering Your Workspace
The various mental health benefits of decluttering apply to any area you spend time in—including your workspace. Whether it’s an office, a desk, or just a corner of your kitchen table, a clean workspace can make a significant difference in your mood. It can also help you stay more focused on the task at hand. …
National Impaired Driving Prevention Month and the Importance of Drunk Driving Awareness
With National Impaired Driving Prevention Month once again kickstarting this December, it’s extremely important to focus on drunk driving awareness, particularly during the holiday season. National Impaired Driving Prevention Month not only aims to bring more awareness to this pressing issue, but to help others implement holiday travel best practices. This way, people can gain …
Why SAD is More than Just the “Winter Blues”
Most of us are probably familiar with the concept of the “winter blues”. It’s a theory that when the colder months approach, the accompanying environmental changes can trigger very sudden mood responses. And, during the winter season, these sudden fluctuations can have a serious impact on mental health. Most people who experience these fluctuations chalk …
