Social Media Stress: The Connection Between Social Media Use and Mental Health

As social media use becomes much more prevalent, so too does social media stress.

There are more than 3.8 billion people using social media apps around the world, which includes high rates of young people. Research shows that 90% of teens aged 13-17 have used social media, and that 75% have at least one social media profile. Meanwhile, more than half of teens say they visit a social media site at least once a day.

Social media has changed more than just the way that we engage with content. Research on the negative effects of social media on society shows very real changes in the way that people—and especially young people—interact with each other. Social media is causing anxiety, study finds, with increased social media consumption showing direct links to negative online experiences and heightened reports of anxious feelings and depression. But there are resources to help, support is available.

Identifying a Social Media Addiction

Central to the connection between social media and mental health issues for young people is the fact that, for many teens and kids, social media is embedded into their culture. This blurring of the lines between what constitutes excessive use can make it difficult for a parent, friend, or family member to tell if someone has a social media addiction, or is just very active with their online social life. This line can become further blurred among those from older generations, who may rely on social media for personal branding and potential business ventures.

So how can you tell if someone has a social media addiction? There are a few tell-tale signs:

• Has social media become a destructive force in their life? Do they check their social media feeds first thing in the morning, or at night? Do they no longer express interest in their usual hobbies or extracurricular activities?
• Has social media threatened their ability to connect? Are they using social media as a form of escape from the real world? Has their ability to maintain real relationships or properly communicate deteriorated?
• Has social media prevented them from focusing on daily tasks? Are they able to concentrate when their phone or computer is taken from them?

If any of the above apply, then help is most likely warranted. The negative effects of social media on mental health can be long-lasting, with a serious impact on how a person feels both online and offline. It’s important to acknowledge social media addiction and the stress and anxiety that it can lead to as a serious mental health problem, as well as to offer judgment-free support to those who may be struggling.

Reaching Out For Help

Social media is always on. However, the more equipped we are to face the challenges that social media presents, the better off we will be both mentally and emotionally.

If you or a loved one are suffering from social media addiction or related stress and/or anxiety, know that help is available. Please contact us today at Retreat Behavioral Health to learn about our treatment programs, including inpatient and outpatient mental health services. Telehealth services are also available.