Winter Depression Facts and Six Ways to Cope

If the colder weather and the shorter days are causing you to experience serious changes in your mood, you’re definitely not alone. According to Cleveland Clinic, current winter depression facts include the sobering statistic that about 5% of American adults experience serious seasonal depression, while 10%-20% experience a milder version called the “winter blues.” Winter …

Continue reading

Steps to Recovery From Addiction: Healing Mind, Body, & Soul

The steps to recovery from addiction are different for everyone. And while there’s no one-size-fits-all treatment path, every recovering individual can benefit from a holistic approach that prioritizes the mind, body, and soul. There exists a one-and-done mentality when it comes to recovery or rehabilitation. Peaceful getaways up-state or blissful retreats atop tranquil beaches are …

Continue reading

Recovery And The Holiday Season:
Alcohol Consumption

By Ariana Lobo The holidays are a time of celebration and community. Yet for those individuals in recovery, particularly those recovering from alcoholism, the holidays can represent a time of great struggle, stress or even anxiety. Consistently encountering environments that are prone to have alcohol, can lead such individuals into harmful situations with lasting outcomes. …

Continue reading