Mental Health in the Workplace Following COVID

Managing your mental health in the workplace is always an extremely important aspect in maintaining a healthy work-life balance, but in the wake of COVID-19 it’s become an even more serious priority. For countless workers, returning to familiar routines and “going back to normal” may not be as easy as it sounds, especially for those …

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Putting the Focus on LGBTQ+ Mental Health

June is Pride Month, and as we celebrate our LGBTQ+ communities it’s also a great time to shine a light on LGBTQ mental health and some of the struggles that those in the community face. The month of June became ubiquitous with LGBTQ pride in the 1970s, following the liberation movement kickstarted by the Stonewall …

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Make Mental Health Month a Priority This May

We can always use a reminder to prioritize our mental health and this May, annually recognized as Mental Health Month, we want to help you do just that. Mental Health Month, also known as Mental Health Awareness Month, was established in 1949 as a way to increase awareness about mental health conditions and highlight just …

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Helpful Tips to Reduce Your Stress Levels During Stress Awareness Month

April is Stress Awareness Month, providing a great opportunity for everyone to revisit and reprioritize healthy and productive stress relief strategies. Stress is incredibly common throughout the U.S. and around the world. According to the American Psychological Association’s Stress in America 2020 report, two in three adults (67%) say that they’ve experienced significant stress over …

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